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Showing posts with the label anxiety

Breathe

I am learning to love stillness.   I have been previously hopeless at this skill.  My mom tells me that when I had mono when I was in Kindergarten, the only difference was that I acted like a "normal" child.  Ha!  I sound like a dream.  I was a squirmy kid, who grew into a squirmy adult.   I was a child dancer who couldn't even in ballet.  It was too slow, too still.  Instead, I tap danced down the grocery aisles.  I didn't even succumb to stillness in sleep, waking up twisted in the blankets or upside down in my bed.  I filled silence with songs, even commercial jingles, and overpowered my thoughts by escaping into the magnificent and magical world of books.   My squirmy tendencies continued into adulthood, always crossing, recrossing, or folding my legs; pulling my split ends; and doodling in the margins in lecture halls in college.....and Bible studies as an adult.   I started practicing yoga through our local YMCA in my twenties, and loved it.  I