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Showing posts with the label REFIT®

Fitness That Fits

Once upon a time, I was working at a local gym, teaching group fitness.  My best friend (aka gym wife) and I taught a dance fitness class, and used our own choreography, but also a lot we found on the internet.  (Shout out to the internet!  You have all the things!)  In this search, we discovered this YouTube channel: https://www.youtube.com/user/ReFitRev We loved the choreography, but were really taken by the music.  It was familiar and fun, but also we immediately noticed the values of the songs.  Our gym is in a church, so the lyrics and meanings were especially significant to us because of that, but also to us personally.  And then we noticed... REFIT® was coming to Kansas City that fall to do a training!!! We got approval and encouragement from our boss to sign up.  We were so excited! Flash Forward... It was now October, and I had signed up for the training, but my gym wife was no longer working at the gym, so I was ...